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Belongs to family Cucurbitaceae, Bitter Gourd is one of the most commonly consumed vegetable and is grown in several regions of Asia and Africa. As name suggests, it is slightly bitter to taste but is loaded with numerous health benefits. This vegetable has shown its massive importance in Ayurveda as best treatment of high blood sugar condition. Also used for preparing pickle, it plays an important role in reducing blood cholesterol level and improving HDL level. Growth of lustrous hair & glowing skin with better immunity is also associated with Bitter Gourd. It is rich in vitamin A & C, biotin, and zinc with antioxidant benefits as well.