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Green Gram is widely consumed in various parts of Country for having delicious taste and many health benefits. It must be soaked in water overnight for enhancing mouthfeel & reducing cooking time. This lentil is loaded in numerous minerals, vitamins, & nutrients. Belongs to legume family, it assists in healthy weight loss, low blood pressure, reduced cholesterol level, and improved skin health. This legume can be consumed with chapati & rice and has superior detoxifying ability. It has high content of fiber and is an excellent source of protein especially for vegetarians. Regular consumption of Green Gram helps in boosting immunity, fighting infections, and reduces chances of heart disease.