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Also known as converted rice, Long Grain Par Boiled Rice has been partially boiled in husk resulting in increase in vitamin and mineral content that has been transferred to grains. It is completely suitable for preparation of pulao, biryani, pudding, and various South Indian cuisines. This rice has good amounts of carbohydrates, minerals, B vitamins, and fiber content. It plays an important role in production of hormones & neurotransmitters with assistance in DNA synthesis. Long Grain Par Boiled Rice is easy to digest and has low glycemic index. It is also known to be rich in niacin, thiamine, & riboflavin.